![]() ![]() We’ll also take a closer look at the relationship between back pain and sleep, and how back pain sufferers can find relief. We’ll break down our top picks, explaining the construction and materials that help alleviate back pain. It can also provide comfort and help improve sleep quality.Ī pillow can be used under the head to alleviate back pain symptoms, but it can also be placed underneath the legs or lumbar region to relieve pressure and promote spinal alignment.Ĭhoosing the best pillow for back pain may feel overwhelming at first, especially with the sheer number of options available to shoppers. The right pillow can help reduce pressure and tension in the neck and shoulders and keep the spine aligned. Sleepers suffering from back pain may be wondering what role their pillow plays each night. This is often cyclical, as back pain negatively affects sleep quality and poor sleep can worsen back pain. In general, back pain contributes to poor sleep quality. Pain can be exacerbated by poor posture during the day and as we sleep. Back pain can be caused by injuries, damage to the spine, or underlying conditions. The majority of adults experience back pain at some point or another, with symptoms ranging from mild to severe. Products or services advertised on this page may be offered by an entity that is affiliated with us. We may earn a commission through products purchased using links on this page. We draw on our in-depth knowledge to bring you the most trustworthy pillow recommendations.Įxplore Our Full Pillow Testing Methodology Each member of our testing team has extensive experience in the sleep product industry.This helps ensure that our pillow reviews and recommendations will reflect as wide a range of sleepers as possible. Our testers represent a wide range of sleep positions, body types, and personal sleep references.We closely handle the pillows to evaluate loft and moldability, and we use thermal sensors to measure heat retention. We test each pillow in different sleep positions to determine if the pillow is better suited for side, back, or stomach sleepers. Testers lie on each pillow to evaluate cushioning, support, and overall feel.Below are some guidelines that inform our testing process: Our testing methodology incorporates objective and subjective evaluations from our expert testers. Our team at Sleep Foundation performs hands-on pillow tests to bring you the most helpful and data-driven recommendations and reviews. ![]()
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